PPMW | Mindfulness session

This week's joint article with Inspire Workplaces (in our Promoting Positive Mental Wellbeing series) is a video clip taking watchers on a mindfulness session into nature.

Titled ‘Take a walk on the mind side’ the clip lasts 15 minutes and Inspire’s lead mindfulness practitioner Frank Liddy accompanies the viewer on a mindfulness journey into nature.

Created as part of ’Mental Health Awareness Week’ watching the clip allows you to take that journey.

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This article is by Inspire Workplaces from their Wellbeing Support Hub.

The hub contains instant access to a range of information, guidance and screening that is tailored specifically to help care for individual employee wellbeing needs.

For access to the Support Hub (including costs) contact enquiries@inspirewellbeing.org

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Dislaimer

This article is for informational/educational purposes only. Nothing in the material provided constitutes legal or professional advice. NI Safety Group and Inspire Workplaces do not accept any liability whatsoever for the contents, usage or onward transmission including any loss or damage howsoever arising out of the use or reliance on its contents. In providing this information NI Safety Group and Inspire Workplaces are not acting in an advisory capacity or as a health and safety consultants and it remains your responsibility to ensure that you are meeting your legal obligations.

The material provided is protected by copyright. It may not be copied, reproduced, republished, downloaded, posted, broadcast or transmitted in any way except for your own personal, non-commercial use. Prior written consent of NI Safety Group and Inspire Workplaces must be obtained for any other use of material.