PPMW | Mindfulness session
This week's joint article with Inspire Workplaces (in our Promoting Positive Mental Wellbeing series) is a video clip taking watchers on a mindfulness session into nature.
Titled ‘Take a walk on the mind side’ the clip lasts 15 minutes and Inspire’s lead mindfulness practitioner Frank Liddy accompanies the viewer on a mindfulness journey into nature.
Created as part of ’Mental Health Awareness Week’ watching the clip allows you to take that journey.
This article is by Inspire Workplaces from their Wellbeing Support Hub.
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