PPMW | Exercises to relax

Exercises to relax is the subject of this week's joint article with Inspire Wellbeing. 

You can use these exercises when you’re feeling stressed, busy or worried. 

Download the leaflet below for to find out more.

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This article is by Inspire Workplaces from their Wellbeing Support Hub.

The hub contains instant access to a range of information, guidance and screening that is tailored specifically to help care for individual employee wellbeing needs.

For access to the Support Hub (including costs) contact enquiries@inspirewellbeing.org

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Dislaimer

This article is for informational/educational purposes only. Nothing in the material provided constitutes legal or professional advice. NI Safety Group and Inspire Workplaces do not accept any liability whatsoever for the contents, usage or onward transmission including any loss or damage howsoever arising out of the use or reliance on its contents. In providing this information NI Safety Group and Inspire Workplaces are not acting in an advisory capacity or as a health and safety consultants and it remains your responsibility to ensure that you are meeting your legal obligations.

The material provided is protected by copyright. It may not be copied, reproduced, republished, downloaded, posted, broadcast or transmitted in any way except for your own personal, non-commercial use. Prior written consent of NI Safety Group and Inspire Workplaces must be obtained for any other use of material.