Info | Healthy Options

We are delighted that Sal Hanvey an award-winning Nutrition Consultant has agreed to provide us with a healthy options recipe on a monthly basis which we hope will build up into a menu of delicious and nutritionally balanced food for both at work and at home.

Sal is a regular contributor on U105FM on the Frank Mitchell show talking all things health and nutrition.

She has a real passion for finding ingredient substitutes and alternatives for those people with food intolerances, or allergies, without compromising on nutritional value or taste.

November Healthy Option

Mindful’ Malaysian Satay Curry

Download ingredients and recipe.

A great meal to tickle the tastebuds on a cold autumn day/evening.

October Healthy Option

Mexican Bean Stew

Download ingredients and recipe.

Great for a change with the autumn coming. It's also an inexpensive dish to make and batch cooking can save on energy costs.

September Healthy Option

Goats cheese & Beetroot Bon Bons

Makes about 10 bon bons.

Download ingredients and recipe.

***This recipe can be:

Vegetarian
Nut Free
Gluten Free
Wheat Free

August Healthy Option

Falafel Bites & Tahini Sauce

Ideal food for a business lunch if you’d like to really impress your attendees!

Download ingredients and recipe.

Sal Hanvey
Nutrition Consultant
T: 07801476048
W: www.naturalhealthni.co.uk
E: sal@naturalhealthni.co.uk